Ĭheck out Holly’s trim&TERRIFIC™ cookbooks on Amazon, too! You can find more of Holly Clegg ’s trim& TERRIFIC recipes at The Healthy Cooking Blog. Quick, spicy, and always a hit, this recipe from my Gulf Coast Favorites cookbook is a perfect solution to a simple dinner the whole family will love. You can enjoy my trim and terrific blackening approach without the added fat. Usually characterized by an amazing blend of seasoning and loads of melted butter, don’t fret. This cooking method is a perfect way to eat a keto-friendly, low calories meal without missing any delicious flavor! It’s perfect for anyone on a low carb diet. A crispy crust of blackened seasoning forms when searing in the juices of a blackened dish. Blackening also refers to the cooking method of using a hot skillet to produce a slightly burnt-looking, dark-brown exterior.īorn out of Chef Paul Prudhomme’s New Orleans restaurant, the blackened cooking method has since become a favorite prepared worldwide. Looking to cook up meals without fuss? Try these Blackened Chicken Tenders with a fabulous flavor.īlackening is a terrific way to keep your food moist and juicy. Transfer the cooked chicken to a serving plate. You want a good sear, but don’t over do it.ĥ. Sauté the chicken for 5-7 minutes or until browned and done. Heat olive oil over medium heat in a large nonstick skillet. Then shake until the chicken is completely coated in the seasoning.Ĥ. In a large resealable bag, combine paprika, chili powder, Swerve brown sugar, pepper, and salt.Ģ. This will soon become one of your go to chicken recipes and a true family favorite.ġ.
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